Key Words: Stress Management, Mental Wellness, Art Therapy, Inner Healing

The aim of this course is to look at stress management and mental wellness, and how art therapy can be used as a coping strategy to aid inner healing. Students will produce art work during this course and discuss as well as present how it aided in their life in areas such as stress management, mental wellness and inner healing. Students will explore and examine the positive effects of art therapy and how it affects mental health and aid in stress management. Each class students will use a form of art to help alleviate daily stress.

Student Comments:

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